[vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ oblique_section=“no“ text_align=“left“ css_animation=““][vc_column width=“1/2″ css=“.vc_custom_1525339548686{margin-bottom: 20px !important;}“][vc_gallery interval=“3″ images=“12826,12846,12842,12848,12818,12834,12828″ img_size=“1330×738″][/vc_column][vc_column width=“1/2″][vc_row_inner row_type=“row“ type=“full_width“ use_row_as_full_screen_section_slide=“no“ text_align=“left“ css_animation=““][vc_column_inner offset=“vc_hidden-sm vc_hidden-xs“][vc_column_text]

#digitaldetox – back to nature | 4 Days

[/vc_column_text][vc_separator type=“normal“ color=“#c2ddb0″ border_style=“solid“ thickness=“3″ up=“0″ down=“15″][/vc_column_inner][/vc_row_inner][vc_column_text]Are you stressed? Your phone is always ringing and you never get any rest? Well then it is past time to leave everything behind, pack your bike and come to us to the peaceful Val Muestair. Three nights we live on the Alp Sprella. There is no toilet in the hut and also no running water. But you’ve got a fountain in front of the hut and an outdoor shower with water from the stream. You also won’t have any reception for your phone and there is only limited power available for the light.

We’ll cook all together on the fire stove assisted by chef Nicole. No worries, we keep you fed and also take care that your luggage is gonna be transported up to the hut and back again.[/vc_column_text][vc_separator type=“normal“][vc_column_text]

Program

[/vc_column_text][vc_separator type=“normal“ color=“#c2ddb0″ border_style=“solid“ thickness=“3″ up=“0″ down=“15″][vc_column_text]Wednesday: Arrival to Muestair. First meeting and sleeping together in the hay in Muestair on the organic farm Puntetta with Isidor Sepp

 

Thursday: After breakfast you’ll get the shuttle up to Umbrail pass from where you ride over Bocchetta di Pedenolo to the Alp Sprella.

32km, 570m up, 940m down, pure riding time 3,20 hrs.

On the evening you’ll have an evening program with our guide Arno that will take about an hour. You’ll gonna learn the techniques of fascial stretching, recovery breathing and an introduction into cold therapy (slow breathing).

 

Friday: You’ll start your morning together with Arno, working on the activation breathing technique and a warm up. After that we’ll take the bike from Alp Sprella over Trela and Alpisella back to the Alp Sprella.
40 km, 1100m up, riding time 5,30 hours.

The day will end after another session with Arno working on fascial stretching, the recovery breathing technique with body awareness and on the cold therapy.

 

Saturday: You’ll keep your work up on the activation breathing technique combined with the cold therapy (breath hold). After that you’l take your bike from Alp Sprella over Palüetta Gallo and Jufplaun up to Ofenpass. From there we ride down to Buffalora and Jufplaun back to Alp Sprella.
32 km, 1000 m up, riding time 4.15 hours.

In the evening you continue practising together with Arno on fascial stretching and the recovery breathing technique with body awareness.

 

Sunday: You’ll start your day with a session of activation breathing technique combined with the cold therapy. After that we leave the peaceful hut on the Alp Sprella and ride over Doess Radond and Hom dal chapé – the secret trail of the locals – back to Valchava and for those who want over Minschuns via Tras La Val back to Muestair.

Until Valchava : 13 km, 200m up, 900m down, riding time 1,1 hours.
Shuttle and Tras la Val: 23 km, 400m up, 1300m down, about 4 hours on top.[/vc_column_text][vc_separator type=“normal“][vc_column_text]

Nice to know

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• When: 17 – 21. July 2019
• Camp: 4 days (Thurs- Sun)
• Arrival: Thursday midday, Muestair
• Departure: Sunday afternoon, Muestair
• Trail difficulty: S2 – S3
• Skills: For experienced riders as we also move in high alpine territory!
• Incl.: All transfers, all meals on the hut (exept visits to restaurants), guidings, trainings with Arno, cooking courses with Nicole, views, fresh air, digital detox
• Min: 8 riders  /  Max: 10 riders
• Entries close by: 26. June 2019

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Prices

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• Per participant CHF 777 

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